Crab Pie Recipe

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Crab Pie
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Ingredients
13
Count
Nutrition
245
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Combine the butter and flour in a skillet over medium heat.
  3. Stir for 3 to 4 minutes, or until well blended.
  4. Add the onions, celery, salt, and cayenne.
  5. Cook, stirring for 3 to 4 minutes, or until slightly soft.
  6. Add the milk.
  7. Stir for 3 to 4 minutes, or until the sauce thickens slightly.
  8. Add the crabmeat, parsley, and green onions.
  9. Stir and cook for about 1 minute.
  10. Remove from the heat.
  11. Pour the mixture into a 9-inch glass pie dish or 6 small ramekins.
  12. Combine the bread crumbs and the rub.
  13. Sprinkle over the top of the crabmeat mixture.
  14. Sprinkle the cheese over the bread crumbs.
  15. Bake for about 20 minutes or until bubbly and brown.
  16. Remove from the oven and let stand for 2 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.42 Kcal (1028 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 26.16mg 9%
Sodium 617.78mg 26%
Potassium 164.99mg 4%
Total Carbs 11.78g 4%
Sugars 4.46g 18%
Dietary Fiber 0.87g 3%
Protein 22.73g 45%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 119.46 Kcal (500 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 17%
Cholesterol 12.73mg 9%
Sodium 300.71mg 26%
Potassium 80.31mg 4%
Total Carbs 5.73g 4%
Sugars 2.17g 18%
Dietary Fiber 0.43g 3%
Protein 11.06g 45%
Vitamin C 2mg 7%
Iron 0.3mg 4%
Calcium 113.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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