Directions:
- Let wild rice sit in cold water for at least 15 minutes before cooking.
- Saute onion and carrot with butter for 5 minutes and then add mushroom.
- Stir until onion is soft.
- Add wild rice and barley and stir for a couple of minutes.
- Pour in stock then add salt and pepper.
- Bring to a boil then cover and simmer on low for 1 hour.
- Roast pine nuts in a toaster oven on a non-stick frying pan then allow to cool.
- When rice is cooked add parsley lime zest and pine nuts.
- Fluff rice with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.77 Kcal (3767 kJ) | ||
| Calories from fat | 99.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 28054.36mg | 1169% | |
| Potassium | 427.04mg | 9% | |
| Total Carbs | 162.53g | 54% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 286.91 Kcal (1201 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 17% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 8945.67mg | 1169% | |
| Potassium | 136.17mg | 9% | |
| Total Carbs | 51.83g | 54% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 2.44g | 31% | |
| Protein | 2.46g | 15% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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