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Wild Rice Dressing with Apples and Chestnuts Recipe

Wild Rice Dressing with Apples and Chestnuts Recipe

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Wild Rice Dressing with Apples and Chestnuts

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 cup wild rice
1 (7.25-oz) jar peeled whole chestnuts, halved
1/2 cup chopped fresh italian parsley
4 tbsp olive oil
12 oz sweet italian sausage, casings removed
1 large onion
2 large granny smith apples, unpeeled, cored, cut into 1/2-inch cubes
2 1/2 tsp dried thyme
1 cup low-salt chicken broth

Directions:

Cook wild rice in large saucepan of salted boiling water until tender and grains just begin to split, about 45 minutes. Drain. DO AHEAD Can be made 1 day ahead. Cover and chill.
Preheat oven to 425°F. Butter 13x9x2-inch glass baking dish. Combine cooked rice, chestnuts, and parsley in large bowl. Heat oil in heavy large skillet over medium-high heat. Add sausage and onion and sauté until meat is browned and cooked through, stirring frequently and breaking up meat with fork, about 7 minutes. Add apples and thyme and sauté 5 minutes. Stir in chicken broth, scraping up browned bits. Pour sausage mixture over rice mixture in bowl; stir to combine. Season to taste with salt and pepper. Transfer mixture to prepared baking dish. DO AHEAD Can be made 1 day ahead. Chill. Bake until hot and liquid is almost absorbed, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.02 Kcal (984 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	13.13mg	4%
Sodium	318.26mg	13%
Potassium	170mg	4%
Total Carbs	23.96g	8%
Sugars	0.79g	3%
Dietary Fiber	0.85g	3%
Protein	9.23g	18%
Vitamin C	7.7mg	13%
Iron	2mg	11%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	181.02 Kcal (758 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	17%
Cholesterol	10.12mg	4%
Sodium	245.14mg	13%
Potassium	130.94mg	4%
Total Carbs	18.45g	8%
Sugars	0.61g	3%
Dietary Fiber	0.65g	3%
Protein	7.11g	18%
Vitamin C	6mg	13%
Iron	1.6mg	11%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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