Directions:
- In a medium saucepan over medium heat, bring rice and milk to a boil. Reduce heat, cover and simmer 25 minutes. Stir in maple syrup, lemon zest and pecans. Pour into serving dishes and chill until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.87 Kcal (1582 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.71mg | 2% | |
| Potassium | 328.51mg | 7% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 18% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 26.1mg | 2% | |
| Potassium | 159.67mg | 7% | |
| Total Carbs | 29.27g | 20% | |
| Sugars | 7.56g | 62% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 4.37g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 15% | |
| Calcium | 86.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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