Wild Mushroom and Chile Soup (Crock Pot) Recipe

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Wild Mushroom and Chile Soup (Crock Pot)
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Ingredients:

Directions:

  1. Soak the dried porcini mushrooms in hot (not boiling) water for a least 20 minutes. Drain, reserving the water.
  2. Preheat the slow cooker on high.
  3. In a large skillet, saute the chiles, garlic, shallots and potatoes for 5 minutes in the olive oil.
  4. Cut any large wild or button mushrooms into small pieces and add to the pan with the drained porcini mushrooms. Saute for about 2 minutes.
  5. Sprinkle in the flour and cook and stir for 2 more minutes. Add the broth, gradually, and stir.
  6. Strain the reserved soaking liquid and add this to the pan as well.
  7. Salt and pepper to taste. Bring to a boil and then place in the preheated slow cooker.
  8. Reduce the heat to low, cover and cook for 4-5 hours.
  9. Before serving: cool slightly and blend with an immersion blender. Stir in the sour cream and taste for seasoning.
  10. Reheat if necessary.
  11. Ladle into bowls and garnish with chopped flat leaf parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.33 Kcal (3682 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 13.48mg 4%
Sodium 23366.03mg 974%
Potassium 929.06mg 20%
Total Carbs 153.15g 51%
Sugars 12.96g 52%
Dietary Fiber 7.34g 29%
Protein 12.62g 25%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 19%
Iron 2.7mg 15%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 192.17 Kcal (805 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 21%
Cholesterol 2.95mg 4%
Sodium 5106.49mg 974%
Potassium 203.04mg 20%
Total Carbs 33.47g 51%
Sugars 2.83g 52%
Dietary Fiber 1.6g 29%
Protein 2.76g 25%
Vitamin C 4.1mg 31%
Vitamin A 0.1mg 19%
Iron 0.6mg 15%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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