Directions:
- Boil sausages in water until fully cooked.
- Cool and cut into slices.
- Prepare vegetables while sausage is cooking and cooling.
- In a large skillet or wok, heat oil.
- Add onion and garlic.
- After 5 minutes add eggplant.
- After 5 minutes add bell pepper.
- After 5 minutes add zucchini.
- After 5 minutes add mushrooms.
- After 5 minutes add can of tomatoes, seasonings, and sausage.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.46 Kcal (1869 kJ) | ||
| Calories from fat | 339.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 75.15mg | 25% | |
| Sodium | 733.19mg | 31% | |
| Potassium | 649.42mg | 14% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 58% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 25% | |
| Sodium | 273.09mg | 31% | |
| Potassium | 241.89mg | 14% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 6.2g | 33% | |
| Vitamin C | 8.6mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 44% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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