Directions:
- In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.
- Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
- Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.88 Kcal (1440 kJ) | ||
| Calories from fat | 202.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 475.68mg | 20% | |
| Potassium | 537.1mg | 11% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 5mg | 28% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.73 Kcal (727 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 35% | |
|---|---|---|---|
| Cholesterol | 90.12mg | 59% | |
| Sodium | 240.31mg | 20% | |
| Potassium | 271.34mg | 11% | |
| Total Carbs | 8.01g | 5% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 11.36g | 45% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 1.3mg | 83% | |
| Iron | 2.5mg | 28% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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