Directions:
- Add grits to boiling salted water.
- Reduce heat and simmer 25 minutes stirring occasionally.
- Cool for 30 minutes.
- Add baking powder, 3/4-cup cheese, onion and pepper.
- Mix well.
- Combine egg and milk then add to cooked grits.
- Pour mixture into well-greased baking dish.
- Top with breadcrumbs and remaining cheese.
- Dot with butter.
- Bake in preheated 350 oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 78.26mg | 26% | |
| Sodium | 1491.96mg | 62% | |
| Potassium | 68.69mg | 1% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 23% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 26% | |
| Sodium | 342.33mg | 62% | |
| Potassium | 15.76mg | 1% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 2.88g | 25% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 6% | |
| Calcium | 76.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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