Directions:
- Boil water and salt and cook the veggies until tender.
- Grease a 9x13 glass pan (or spray with non stick cooking spray).
- Drain veggies and put into pan.
- Beat together the eggs, milk, pancake mix, salt and pepper.
- Pour over veggies and sprinkle the cheese on top.
- Bake at 350°F for about 50 minutes.
- I also had small pieces of cooked ham or bacon once in a while, just for a change.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.59 Kcal (1158 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 127.38mg | 42% | |
| Sodium | 969.69mg | 40% | |
| Potassium | 466.19mg | 10% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 65mg | 108% | |
| Iron | 2.4mg | 13% | |
| Calcium | 396.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 19% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 42% | |
| Sodium | 333.18mg | 40% | |
| Potassium | 160.18mg | 10% | |
| Total Carbs | 9.02g | 9% | |
| Sugars | 2.81g | 33% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 5.74g | 33% | |
| Vitamin C | 22.3mg | 108% | |
| Iron | 0.8mg | 13% | |
| Calcium | 136.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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