Wild Arugula Salad with Garlic Croutons, Shaved Parmesan, and Lemon Recipe
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Directions:
- Preheat oven to 400°F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
- Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.
- Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.1 Kcal (1064 kJ) | ||
| Calories from fat | 138.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 455.82mg | 19% | |
| Potassium | 166.57mg | 4% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 144.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 24% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 475.97mg | 19% | |
| Potassium | 173.94mg | 4% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.8g | 19% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 255.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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