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Pasta With Garlic and Oil—aglio E Olio Recipe

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Pasta With Garlic and Oil—aglio E Olio
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Ingredients
8
Count
Nutrition
469
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to lower-middle position, set large heatproof serving bowl on rack and heat oven to 200 degrees.
  2. Bring 4 quarts water to rolling boil, covered, in large Dutch oven or stockpot. Add pasta and 1 1/2 teaspoons table salt to boiling water, stir to separate pasta, cover, and cook until al dente; reserve 1/3 cup pasta cooking water and drain pasta.
  3. While water is heating, combine 3 tablespoons oil, 3 tablespoons garlic, and 1/2 teaspoon table salt or sea salt flakes in heavy-bottomed nonstick 10-inch skillet; cook over low heat, stirring constantly, until garlic foams and is sticky and straw-colored, 10 to 12 minutes. Off heat, add remaining tablespoon raw garlic, red pepper flakes, parsley, lemon juice, and 2 tablespoons pasta cooking water to skillet and stir well to keep garlic from clumping.
  4. Transfer drained pasta to warm serving bowl; add remaining 3 tablespoons olive oil and remaining reserved pasta cooking water and toss to coat. Add garlic mixture and 3/4 teaspoon table salt or 1 teaspoon sea salt flakes to pasta; toss well to combine. Serve immediately, sprinkling individual bowls with portion of Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.25 Kcal (1965 kJ)
Calories from fat 176.48 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 8.43mg 3%
Sodium 205.38mg 9%
Potassium 215.04mg 5%
Total Carbs 59.13g 20%
Sugars 2.51g 10%
Dietary Fiber 2.45g 10%
Protein 14.69g 29%
Vitamin C 5.1mg 9%
Iron 2.6mg 15%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 420.57 Kcal (1761 kJ)
Calories from fat 158.17 Kcal
% Daily Value*
Total Fat 17.57g 30%
Cholesterol 7.55mg 3%
Sodium 184.07mg 9%
Potassium 192.73mg 5%
Total Carbs 52.99g 20%
Sugars 2.25g 10%
Dietary Fiber 2.19g 10%
Protein 13.16g 29%
Vitamin C 4.6mg 9%
Iron 2.3mg 15%
Calcium 157.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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