Popeye's Red Beans and Rice Recipe

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Ingredients:

Serving

3 (16 oz) cans red beans (2 cans with liquid, 1 can drained )
1/2-3/4 lb smoked ham hock
1 1/4 cups water
1/2 tsp onion powder
1/2 tsp garlic salt
1/4 tsp red pepper
1/2 tsp salt , to taste
5 tbsp lard
1/4 tsp fresh ground black pepper
4 -5 cups long grain rice, cooked and drained

Directions:

Pour 2 cans of beans with their liquid into a 2-quart saucepan.
Add smoked ham hock and water.
Simmer over medium heat for 1 hour until the meat starts to loosen from the bone.
Remove from heat and cool until the hock is cool enough so the meat may be removed from the bone.
Place the meat, beans and liquid in a food processor.
To the mixture add onion powder, garlic salt, red pepper, salt, and lard.
Process for only 4 seconds.
Beans should be chopped and liquid thick.
Add the third can of beans that have been drained of their liquid.
Process just for a second or two; you want these beans to remain almost whole.
Pour bean mixture back into to pan and cook slowly on low heat stirring often until ready to serve.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.77 Kcal (1619 kJ)
Calories from fat	291.92 Kcal
		% Daily Value*
Total Fat	32.44g	50%
Cholesterol	90.91mg	30%
Sodium	410.59mg	17%
Potassium	36.38mg	1%
Total Carbs	2.04g	1%
Sugars	0.46g	2%
Dietary Fiber	0.72g	3%
Protein	19.76g	40%
Vitamin C	2.4mg	4%
Iron	1mg	5%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	209.34 Kcal (876 kJ)
Calories from fat	158 Kcal
		% Daily Value*
Total Fat	17.56g	50%
Cholesterol	49.21mg	30%
Sodium	222.24mg	17%
Potassium	19.69mg	1%
Total Carbs	1.11g	1%
Sugars	0.25g	2%
Dietary Fiber	0.39g	3%
Protein	10.69g	40%
Vitamin C	1.3mg	4%
Iron	0.5mg	5%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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