KFC Potato Wedges Recipe

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KFC Potato Wedges
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Ingredients:

Directions:

  1. Preheat shortening to 375°F.
  2. Cut the potatoes into 16 to 18 equal size wedges.
  3. Mix the egg and milk till well blended in a big bowl.
  4. Mix the dry ingredients into a large bowl.
  5. Put some potatoes in the milk and egg then into the flour mixture till well coated.
  6. Fry in fryer for 3 minutes, remove from the oil and allow them to sit for one minute and then cook them again for 5 minutes or until cooked.
  7. It may take up to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.47 Kcal (768 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 28.1mg 9%
Sodium 2929.22mg 122%
Potassium 130.97mg 3%
Total Carbs 27.29g 9%
Sugars 2.06g 8%
Dietary Fiber 2.89g 12%
Protein 5.39g 11%
Iron 1.8mg 10%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 189.56 Kcal (794 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 29.03mg 9%
Sodium 3026.44mg 122%
Potassium 135.32mg 3%
Total Carbs 28.19g 9%
Sugars 2.12g 8%
Dietary Fiber 2.99g 12%
Protein 5.57g 11%
Iron 1.8mg 10%
Calcium 135.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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