Directions:
- Preheat the oven to 400 degrees. Cut the potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4 inch wide sticks.
- Place the potatoes in a large bowl, lightly spray with nonstick cooking spray and toss to coat. Add the Parmesan, oregano, rosemary and pepper and toss again.
- Transfer the potatoes to 2 baking sheets, lined with parchment paper, and bake for 40 minutes, turning every 12 minutes or till the potatoes are brown and crisp.
- Place the fries on a platter, sprinkle with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.85 Kcal (715 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 271.58mg | 11% | |
| Potassium | 14.54mg | 0% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 6.57g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 151.7mg | 11% | |
| Potassium | 8.12mg | 0% | |
| Total Carbs | 17.41g | 10% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 3.67g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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