Directions:
- In a skillet, heat the oil and gently fry the onion and garlic for 5 mins until soft.
- Add the tom puree and cook for further 5 mins, stirring often.
- Add the chopped tomatoes and vegetable stock and bring to the boil.
- Reduce heat and cook out for 35-40 mins stirring occasionally.
- Meanwhile, in a saucepan fry the bacon lardons until crispy.
- Add the beans and sauce and stir together.
- Cover and gently simmer for 5-10 mins until thick and syrupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.77 Kcal (707 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 2624.93mg | 109% | |
| Potassium | 294.93mg | 6% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Sodium | 1363.84mg | 109% | |
| Potassium | 153.24mg | 6% | |
| Total Carbs | 11.5g | 7% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 9.2mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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