Directions:
- Cook the pasta according to manufacturer's instructions, drain and set aside.
- Cook the broccoli in boiling salted water for 15 mins, drain and set aside.
- Meanwhile, in a large pan, gently melt the butter and remove from heat.
- Add the flour and blend together until a smooth paste is formed.
- Return to the heat, gradually adding the milk and beat into a smooth consistency( ensure the flour is cooked out thoroughly or the resulting sauce will taste floury).
- Stir in the cheese and prepared mustard.
- Season to taste.
- Add the cooked pasta, broccoli and all other ingredients (except onion for garnish) to the cheese sauce,coat well.
- Adjust seasoning to taste.
- Garnish with remaining spring onion and serve with some focaccia bread or a crusty roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.88 Kcal (2256 kJ) | ||
| Calories from fat | 222.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 101.51mg | 34% | |
| Sodium | 1099.95mg | 46% | |
| Potassium | 629.38mg | 13% | |
| Total Carbs | 47.32g | 16% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 33.2mg | 184% | |
| Calcium | 586.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 54.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 38% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 34% | |
| Sodium | 271.28mg | 46% | |
| Potassium | 155.22mg | 13% | |
| Total Carbs | 11.67g | 16% | |
| Sugars | 2.93g | 48% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 7.63g | 62% | |
| Vitamin C | 8.2mg | 56% | |
| Iron | 8.2mg | 184% | |
| Calcium | 144.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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