Directions:
- Preheat oven to 350.
- Spray 2 - 9x13-inch cake pans with cooking spray.
- Lay the pork steak in the pans.
- Mix the sauce together and pour equal amounts over each steak.
- Cover with foil and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 698.31mg | 29% | |
| Potassium | 186.02mg | 4% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.05 Kcal (595 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 4% | |
| Sodium | 592.06mg | 29% | |
| Potassium | 157.72mg | 4% | |
| Total Carbs | 17.57g | 7% | |
| Sugars | 7.59g | 36% | |
| Dietary Fiber | 2.67g | 13% | |
| Protein | 6.12g | 14% | |
| Vitamin C | 25.4mg | 50% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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