Directions:
- Preheat oven to 300F, grease a loaf pan.
- Combine the flaxseed and water, let stand 5 minutes.
- In a large bowl, beat sugar, oil, molasses, ginger, vanilla, Amarula and banana until smooth.
- Stir in flaxseed mixture and yogurt.
- In another bowl, whisk together flours, cocoa powder, salt, baking soda, baking powder and nutmeg.
- Add the flours to the wet ingredients, stirring gently to just incorporate.
- Fold in the mango pieces.
- Bake 60-70 minutes, until tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.29 Kcal (910 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 493mg | 21% | |
| Potassium | 145.61mg | 3% | |
| Total Carbs | 32.97g | 11% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 318.79 Kcal (1335 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 13% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 723.29mg | 21% | |
| Potassium | 213.62mg | 3% | |
| Total Carbs | 48.37g | 11% | |
| Sugars | 22.99g | 63% | |
| Dietary Fiber | 3.4g | 9% | |
| Protein | 3.41g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 101.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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