Lime and Ginger Bran Muffins Recipe

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Lime and Ginger Bran Muffins
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Ingredients
15
Count
Nutrition
475
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine ginger, 2 tbsp of lime & 1/4 of sugar in a small pot.
  3. Cook over medium heat for 3 minutes or until sugar has dissolved & mixture is hot.
  4. Remove from heat and cool.
  5. Stir in lime zest (wait until it's cool, or else the zest will cook and you will lose the bright green colour).
  6. Whisk butter with remaining 1/2 cup sugar until smooth.
  7. Whisk in eggs and buttermilk until blended.
  8. Combine bran, flour, salt, baking soda and baking powder in a large bowl.
  9. Stir in buttermilk mixture - Do not overmix.
  10. Spoon batter into 12 large well-greased or paper-lined muffin cups.
  11. Fill to about 3/4 full.
  12. Bake for 20-25 minutes or until a toothpick comes out clean.
  13. GLAZE: Prepare glaze by combining sugar, water and lime juice in a small pot.
  14. Bring to a boil over high heat and boil for 1 minute.
  15. Prick hot muffins several times with a toothpick or skewer and brush muffin with glaze.
  16. Cool in pan on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.9 Kcal (1988 kJ)
Calories from fat 183.26 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 100.55mg 34%
Sodium 672.46mg 28%
Potassium 328.87mg 7%
Total Carbs 74.09g 25%
Sugars 38.63g 155%
Dietary Fiber 4.83g 19%
Protein 10.54g 21%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 253.34 Kcal (1061 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 31%
Cholesterol 53.64mg 34%
Sodium 358.73mg 28%
Potassium 175.44mg 7%
Total Carbs 39.53g 25%
Sugars 20.61g 155%
Dietary Fiber 2.57g 19%
Protein 5.62g 21%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 6%
Iron 1.1mg 11%
Calcium 53.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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