Directions:
- Preheat griddle to 300. Scramble egg and mix in apple sauce. Sift and add dry ingredients. Pour buttermilk on top and mix by hand until lumps are mostly mixed. Spray a light coat of non-stick spray on griddle. Measure 1/3 cup of batter. If desired, add a few chocolate chips to each one, dabbing them into the batter to cover. Cook until light brown (about 3 1/2 minutes on one side and 2 minutes on the other). Flip carefully. Continue to cook until the middle is done (do not overcook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 156.65mg | 7% | |
| Potassium | 178.38mg | 4% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.26 Kcal (801 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 4% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 8% | |
| Sodium | 239.45mg | 7% | |
| Potassium | 272.67mg | 4% | |
| Total Carbs | 30.75g | 7% | |
| Sugars | 4.06g | 11% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 6.94g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 8% | |
| Calcium | 114.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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