Directions:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 151.97mg | 6% | |
| Potassium | 130.67mg | 3% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 1% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 2% | |
| Sodium | 343.87mg | 6% | |
| Potassium | 295.67mg | 3% | |
| Total Carbs | 15.55g | 2% | |
| Sugars | 4.64g | 8% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 4.12g | 4% | |
| Vitamin C | 6.4mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 158.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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