Directions:
- Mix together all ingredients.
- Heat frying pan on medium (i use non-stick, but you can lightly grease a regular pan instead).
- Cook batter one scoop at a time (approx 1/4 cup).
- Fry on each side until golden brown (2 minutes or so each side).
- Serve with applesauce (or syrup, or other pancake toppings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 27.06mg | 1% | |
| Potassium | 553.51mg | 12% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 9% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 18% | |
| Sodium | 24.28mg | 1% | |
| Potassium | 496.49mg | 12% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 3.32g | 15% | |
| Protein | 5.84g | 13% | |
| Vitamin C | 24.1mg | 45% | |
| Iron | 1.4mg | 9% | |
| Calcium | 80.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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