Vegan Apple Whole Wheat Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat pastry flour
3 tbsp soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour
1 tbsp baking powder
1 1/2 tsp salt
1 tbsp coconut oil
1 tsp cinnamon (or more )
1 cup applesauce
2 cups almond milk

Directions:

Combine dry ingredients.
Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3155.01 Kcal (13209 kJ)
Calories from fat	1583.99 Kcal
		% Daily Value*
Total Fat	176g	271%
Cholesterol	89.91mg	30%
Sodium	3925.04mg	164%
Potassium	4129.36mg	88%
Total Carbs	372.92g	124%
Sugars	210.08g	840%
Dietary Fiber	44.13g	177%
Protein	59.15g	118%
Vitamin C	5.2mg	9%
Iron	15.2mg	84%
Calcium	1819.3mg	182%

Amount Per 100 g
Calories	291.95 Kcal (1222 kJ)
Calories from fat	146.58 Kcal
		% Daily Value*
Total Fat	16.29g	271%
Cholesterol	8.32mg	30%
Sodium	363.21mg	164%
Potassium	382.11mg	88%
Total Carbs	34.51g	124%
Sugars	19.44g	840%
Dietary Fiber	4.08g	177%
Protein	5.47g	118%
Vitamin C	0.5mg	9%
Iron	1.4mg	84%
Calcium	168.4mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

77

Points
88

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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