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Low Fat Banana Muffins Recipe

Low Fat Banana Muffins Recipe

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Ingredients:

Serving

1/2 cup no-sugar-added applesauce
1 cup sugar
4 egg whites
1 tsp vanilla
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 cup banana (the more ripe the better )
1/2 cup fat free sour cream
1 tsp cinnamon
1/2 tsp nutmeg

Directions:

Mix together the apple sauce, sugar, egg whites, and vanilla.
Stir flour, baking soda, and salt together and add to the mixture.
Add the banana, sour cream, cinnamon and nutmeg. Combine with an electric mixer.
Bake in a greased muffin pan at 350*F. for 1 hour.
Variations: I add chocolate chips to mine but that's optional. You could also substitute pumpkin for the banana, and/or 1/2 cup nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.82 Kcal (1172 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	1.73mg	1%
Sodium	469.28mg	20%
Potassium	246.81mg	5%
Total Carbs	63.1g	21%
Sugars	27.82g	111%
Dietary Fiber	2.28g	9%
Protein	6.14g	12%
Vitamin C	3.8mg	6%
Iron	2.4mg	14%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	180.27 Kcal (755 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	1.11mg	1%
Sodium	302.34mg	20%
Potassium	159.01mg	5%
Total Carbs	40.65g	21%
Sugars	17.93g	111%
Dietary Fiber	1.47g	9%
Protein	3.95g	12%
Vitamin C	2.4mg	6%
Iron	1.6mg	14%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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