Directions:
- Combine flour, baking soda, salt, sugar, and spices in a bowl.
- Add soymilk to flour mixture and mix just until well combined, make sure there aren't any really big clumps, small ones are fine.
- Using a skillet sprayed with cooking spray, and heated over low heat, pour about 1/4 cup mixture of batter, less for smaller pancakes, more for larger. If using fruit, gently press it inches Cook until bubbles appear and pop on surface and undersides are golden brown, about 3-4 minutes.
- Flip the pancake, and turn heat off if using fruit, and let pancakes continue to cook until undersides are firm and light golden brown, about 3 minutes.
- Transfer to a plate lined with paper towels, fruit side up, and place in your oven or microwave to keep warm.
- Respray pan and repeat to cook remaining, remember to always respray between each batch or pancakes will stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.34 Kcal (2514 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 350.67mg | 15% | |
| Potassium | 927.16mg | 20% | |
| Total Carbs | 150.85g | 50% | |
| Sugars | 109.87g | 439% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 176.1mg | 294% | |
| Iron | 7.8mg | 43% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Sodium | 64.24mg | 15% | |
| Potassium | 169.84mg | 20% | |
| Total Carbs | 27.63g | 50% | |
| Sugars | 20.13g | 439% | |
| Dietary Fiber | 2.13g | 47% | |
| Protein | 1.66g | 18% | |
| Vitamin C | 32.3mg | 294% | |
| Iron | 1.4mg | 43% | |
| Calcium | 47.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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