Directions:
- Bake/Microwave enough sweet potato to mash to give 300g
- Combine cooked potato with other ingredients and enough water to form a dough (about 65ml)
- Bake at 200C for about 25-30 minutes until the loaf, when turned upside down and tapped on the base, sounds as if it is hollow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 12.57mg | 1% | |
| Potassium | 132.59mg | 3% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.23 Kcal (1056 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 3% | |
|---|---|---|---|
| Sodium | 27.72mg | 1% | |
| Potassium | 292.31mg | 3% | |
| Total Carbs | 46.89g | 7% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 2.51g | 5% | |
| Protein | 4.75g | 4% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 4mg | 10% | |
| Calcium | 59.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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