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Whole Wheat Quinoa And Tomato Buns Recipe

Whole Wheat Quinoa And Tomato Buns Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

3 cups whole wheat flour
1 cup all-purpose flour
1 tbsp baking powder
1 tsp baking soda
1 tsp dried oregano
1 tsp crushed red pepper flakes
3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry )
1/4 cup nutritional yeast
1 tbsp flavourful olive oil
1 tbsp honey
1 2/3 cups vegetable juice (v8)

Directions:

Preheat oven to 375, lightly grease 2 cookie sheets.
Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
Add in olive oil, honey, and V8.
Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
Flour a kneading surface and turn out.
Knead about 10 minutes, until fairly smooth.
Allow to rest about 10 minutes.
Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2 apart.
Score the top of each bun 1-2 times.
Bake 25 minutes, then remove to a wire rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.02 Kcal (1872 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	251.06mg	10%
Potassium	377.23mg	8%
Total Carbs	93.17g	31%
Sugars	10.62g	42%
Dietary Fiber	4.5g	18%
Protein	10.86g	22%
Vitamin C	136.5mg	228%
Iron	4.4mg	25%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	86.91 Kcal (364 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Sodium	48.81mg	10%
Potassium	73.34mg	8%
Total Carbs	18.11g	31%
Sugars	2.06g	42%
Dietary Fiber	0.87g	18%
Protein	2.11g	22%
Vitamin C	26.5mg	228%
Iron	0.9mg	25%
Calcium	21.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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