Whole Wheat Wild Rice Bread Recipe

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Ingredients:

Serving

3 cups king arthur premium 100% whole wheat flour
3 cups king arthur unbleached all-purpose flour
2 packages (1/4 oz each) active dry yeast
2-1/2 tsp salt
1 cup water
1 cup fat-free milk
1/4 cup butter, cubed
1/4 cup honey
2 cups cooked wild rice

Directions:

In a large bowl, combine the whole wheat flour, 1 cup all-purpose flour, yeast and salt. In a small saucepan, heat the water, milk, butter and honey to 120°-130°. Add to dry ingredients; beat until smooth. Stir in the wild rice and enough remaining all-purpose flour to form a stiff dough.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 40 minutes.
Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
Bake at 375° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool completely. Yield: 2 loaves (16 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.14 Kcal (1047 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	3.81mg	1%
Sodium	187.49mg	8%
Potassium	43.37mg	1%
Total Carbs	51.27g	17%
Sugars	3.9g	16%
Dietary Fiber	2.18g	9%
Protein	5.81g	12%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	233.46 Kcal (977 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	3.56mg	1%
Sodium	174.99mg	8%
Potassium	40.48mg	1%
Total Carbs	47.85g	17%
Sugars	3.64g	16%
Dietary Fiber	2.04g	9%
Protein	5.42g	12%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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