Sweet Potato Biscuits (Vegan) Recipe

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Sweet Potato Biscuits (Vegan)
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Ingredients
9
Count
Nutrition
308
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Prick sweet potato several times with a fork, place it directly on the oven rack, and bake until very tender, about 1 1/4 hours.
  3. Let cool completely.
  4. Position oven rack in the top 1/3 of oven and preheat oven to 450°F.
  5. Put vinegar into a liguid measuring cup and add the soy milk, this sours the soy milk for a buttermilk replacement.
  6. Peel sweet potato and force it through the medium disk of a food mill, or a large-mesh sieve into a bowl.
  7. Add soured soy milk and whisk until smooth.
  8. In a large bowl, sift together the all-purpose flour, cake flour, baking powder, and sugar (if using dry sweetener, add liquid sweetener to the wet mixture).
  9. Add the shortening and butter and cut them into the dry ingredients using a a pastry blender, until they resemble corn kernals.
  10. Add the wet mixture and stir until a soft, crumbly dough forms.
  11. Turn the dough out onto a well-floured surface and knead 8 to 10 times, until it just holds together.
  12. Roll out and pat the dough into a rectangle 6 by 12 inches.
  13. Using a knife or cookie cutter, cut the dough into 12 rectangular biscuits.
  14. Transfer the biscuits to an ungreased insulated baking sheet (recommended) or doubled regular baking sheets.
  15. Bake until the biscuits have risen and their edges and bottoms are lightly browned, 12 to 14 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.77 Kcal (1289 kJ)
Calories from fat 148.57 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 11.54mg 4%
Sodium 56.56mg 2%
Potassium 324.17mg 7%
Total Carbs 35.05g 12%
Sugars 2.52g 10%
Dietary Fiber 1.49g 6%
Protein 5.08g 10%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 324.13 Kcal (1357 kJ)
Calories from fat 156.47 Kcal
% Daily Value*
Total Fat 17.39g 25%
Cholesterol 12.16mg 4%
Sodium 59.56mg 2%
Potassium 341.41mg 7%
Total Carbs 36.91g 12%
Sugars 2.66g 10%
Dietary Fiber 1.57g 6%
Protein 5.35g 10%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 10%
Iron 2.5mg 13%
Calcium 114.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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