Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 5x9 inch loaf pan.
- In a bowl, mix the milk, yogurt, egg, maple syrup, and lemon juice. In a separate bowl, mix the flour, baking soda, cinnamon, and nutmeg. Gradually stir the flour mixture into the milk mixture until moistened. Pour into the prepared loaf pan.
- Bake 50 minutes in the preheated oven, or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 228.88mg | 10% | |
| Potassium | 82.34mg | 2% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 5% | |
| Sodium | 256.78mg | 10% | |
| Potassium | 92.38mg | 2% | |
| Total Carbs | 20.45g | 6% | |
| Sugars | 11.72g | 42% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.84g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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