Whole Wheat and Nuts Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
In a large bowl, stir together the unbleached and whole wheat flours, sugar, baking soda, baking powder, salt, and nutmeg. In a separate bowl, stir together the yogurt, milk, and vanilla. Add the wet ingredients to the dry, and mix until just blended. Fold in the walnuts. Spoon batter into the prepared muffin cups.
Bake for 18 to 20 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in the muffin pan on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.75 Kcal (635 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	1.39mg	0%
Sodium	315.78mg	13%
Potassium	195.17mg	4%
Total Carbs	24.63g	8%
Sugars	6.64g	27%
Dietary Fiber	0.94g	4%
Protein	5.79g	12%
Vitamin C	0.1mg	0%
Iron	1.5mg	9%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	204.15 Kcal (855 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	5%
Cholesterol	1.88mg	0%
Sodium	424.82mg	13%
Potassium	262.56mg	4%
Total Carbs	33.14g	8%
Sugars	8.93g	27%
Dietary Fiber	1.27g	4%
Protein	7.8g	12%
Vitamin C	0.1mg	0%
Iron	2.1mg	9%
Calcium	120.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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