Greek-Style Scampi Recipe

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

6 oz uncooked angel hair pasta
1 tsp olive oil
1/2 cup chopped green bell pepper
2 tsp bottled minced garlic
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, undrained
1/8 tsp black pepper
1 lb peeled and deveined medium shrimp
1/8 tsp ground red pepper
6 tbsp (about 1 1/2 oz) crumbled feta cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add green bell pepper to pan; sauté 1 minute. Add garlic and tomatoes; cook 1 minute. Add black pepper and shrimp; cover and cook 3 minutes or until shrimp are done. Stir in red pepper; remove from heat. Place 1 cup pasta on each of 4 plates. Top each serving with 1 cup shrimp mixture and 1 1/2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.87 Kcal (2637 kJ)
Calories from fat	292.17 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	103.6mg	35%
Sodium	1771.95mg	74%
Potassium	247.22mg	5%
Total Carbs	66.05g	22%
Sugars	4.52g	18%
Dietary Fiber	3.25g	13%
Protein	20.29g	41%
Vitamin C	25.2mg	42%
Vitamin A	0.6mg	20%
Iron	160.9mg	894%
Calcium	247.3mg	25%

Amount Per 100 g
Calories	264.89 Kcal (1109 kJ)
Calories from fat	122.87 Kcal
		% Daily Value*
Total Fat	13.65g	50%
Cholesterol	43.57mg	35%
Sodium	745.18mg	74%
Potassium	103.97mg	5%
Total Carbs	27.78g	22%
Sugars	1.9g	18%
Dietary Fiber	1.37g	13%
Protein	8.53g	41%
Vitamin C	10.6mg	42%
Vitamin A	0.2mg	20%
Iron	67.7mg	894%
Calcium	104mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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