Directions:
- Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 6% | |
| Sodium | 313.49mg | 13% | |
| Potassium | 209.56mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28mg | 155% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 6% | |
| Sodium | 165.96mg | 13% | |
| Potassium | 110.94mg | 4% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.37g | 18% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 5.39g | 20% | |
| Vitamin C | 34.9mg | 110% | |
| Vitamin A | 0.8mg | 53% | |
| Iron | 14.8mg | 155% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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