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Whole Wheat Crumpets Recipe

Whole Wheat Crumpets Recipe

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Ingredients:

Serving

1/2 cup warm water (105 to115 degrees f/40 to 45 degrees cup)
2 tsp honey
1 tbsp active dry yeast
2 1/4 cups whole wheat flour
1 tsp salt
1/2 tsp baking soda
1 1/2 cups milk at room temperature
5 3-inch round metal rings (such as wide-mouth canning jar rings)

Directions:

Stir warm water and honey together in a large bowl. Mix yeast into the warm water and let stand until the yeast begins to bubble, 10 to 15 minutes. Stir flour, salt, baking soda, and milk into yeast mixture. Cover bowl and let rise in a warm place for 30 minutes.
Preheat an electric griddle to medium-low heat (220 degrees F/105 degrees C) and grease the griddle. Grease the metal rings.
Place the greased rings onto the griddle and allow to warm for 1 to 2 minutes; spoon about 3 tablespoons of batter into each ring. Batter will be elastic and stringy, but will fill out the ring as it cooks. Cook the crumpets until golden brown on the bottom and bubbles form on the top side, 5 to 8 minutes. Increase griddle temperature to 230 degrees F (110 degrees C) and flip the crumpets. Cook until underside is golden brown, 2 to 3 more minutes.
Remove rings from crumpets, grease the rings and griddle again, and turn griddle heat back down to 220 degrees F (105 degrees C). Repeat to make 2 more batches of crumpets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.16 Kcal (369 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.49mg	0%
Sodium	208.29mg	9%
Potassium	67.95mg	1%
Total Carbs	18.35g	6%
Sugars	1.99g	8%
Dietary Fiber	0.63g	3%
Protein	2.7g	5%
Iron	1.5mg	8%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	159.6 Kcal (668 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	0%
Cholesterol	0.89mg	0%
Sodium	377.09mg	9%
Potassium	123.03mg	1%
Total Carbs	33.22g	6%
Sugars	3.6g	8%
Dietary Fiber	1.14g	3%
Protein	4.89g	5%
Iron	2.6mg	8%
Calcium	61.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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