Directions:
- Heat oil in a medium saucepan over medium heat. Add red pepper and garlic; cook for 1 minute. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Add olives; cook for 1 minute. Remove from heat. Stir in parsley and black pepper; keep warm.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Sodium | 263.9mg | 11% | |
| Potassium | 527.39mg | 11% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 3.7mg | 20% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 17% | |
|---|---|---|---|
| Sodium | 104.58mg | 11% | |
| Potassium | 209mg | 11% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 5.53g | 28% | |
| Vitamin C | 6.5mg | 28% | |
| Iron | 1.5mg | 20% | |
| Calcium | 97.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more.. -
Penne with Tomatoes, Olives, and Capers
Olive oil, Crushed red pepper and 8 more.. -
Bodega Bay Cioppino
Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more.. -
Penne with Chicken & Tomato Sauce
Olive oil and 9 more.. -
Mediterranean Pasta
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 9 more.. -
Fish Fillets Italiano
Olive oil, Onion, thinly sliced, Garlic, minced and 5 more.. -
Haddock Marinara
Olive oil, Onion, sliced thin, Minced garlic cloves and 5 more.. -
Seafood Cioppino
Olive oil, Onion, chopped and 12 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Zucchini and Tomatoes with Mint
Olive oil, Onion, quartered , then thinly sliced crosswise and 7 more.. -
Healthy Lasagna
Olive oil, divided, Red onion, peeled and sliced and 12 more.. -
Progresso Skillet Chicken Parmigiana
Olive oil, Chopped onion, Garlic cloves, chopped and 10 more.. -
One-Pan Ratatouille
Olive oil, Onion (8 oz.), peeled and diced (1/2 in .) and 9 more.. -
Linguine With Red Pepper Sauce
Olive oil, Chopped sweet red peppers and 7 more.. -
Spaghetti With Anchovy Sauce
Olive oil, Butter, Minced garlic and 4 more..
Also Try
-
-
Tofu Steaks with Shiitakes and Veggies
Extra-firm tofu, drained, Dark sesame oil, divided and 11 more.. -
Tofu Triangles with Spicy Onion Sauce
Firm tofu, drained and cut into 6 (3/4-inch-thick) slices and 14 more.. -
-
-
-
Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze
Extra-firm tofu, drained, Ketchup, Hoisin sauce and 11 more.. -
Skirt Steak with Green Olive Tapenade
Skirt steak , cut in half crosswise, Black pepper, Salt and 5 more.. -
-
Chicken Breasts with Tomato Olive Salad
Frozen or refrigerated breaded chicken breasts (from two ... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
