Cheese and Ham Breakfast Muffins Recipe

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Ingredients

Count

Nutrition

2831

Calories

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Ingredients:

Serving

2 cups whole-wheat flour
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp freshly ground pepper
1/4 tsp salt
2 eggs
1 1/3 cups buttermilk
3 tbsp extra-virgin olive oil
2 tbsp butter, melted
1 cup thinly sliced scallions , (about 1 bunch)
3 oz diced extra lean ham
1/2 cup grated cheddar cheese
1/2 cup finely diced red bell pepper

Directions:

Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, pepper and salt in a large bowl.
Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).
Bake the muffins until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2831.25 Kcal (11854 kJ)
Calories from fat	1059.64 Kcal
		% Daily Value*
Total Fat	117.74g	181%
Cholesterol	525.88mg	175%
Sodium	3218.13mg	134%
Potassium	3250.33mg	69%
Total Carbs	346.08g	115%
Sugars	22.51g	90%
Dietary Fiber	14g	56%
Protein	89.84g	180%
Vitamin C	113.6mg	189%
Vitamin A	2.7mg	88%
Iron	66.2mg	368%
Calcium	1701.3mg	170%

Amount Per 100 g
Calories	222.07 Kcal (930 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	181%
Cholesterol	41.25mg	175%
Sodium	252.41mg	134%
Potassium	254.94mg	69%
Total Carbs	27.14g	115%
Sugars	1.77g	90%
Dietary Fiber	1.1g	56%
Protein	7.05g	180%
Vitamin C	8.9mg	189%
Vitamin A	0.2mg	88%
Iron	5.2mg	368%
Calcium	133.4mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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