Banana/Orange Bread Recipe

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Ingredients:

Serving

2 cups whole wheat flour or 2 cups kamut
1 tsp cinnamon, ground
1 tsp baking powder
1 tsp baking soda
1 cup walnuts, chopped
1/2 cup raisins ( optional) or 1/2 cup currants (optional)
3 ripe bananas, mashed
2 eggs, well beaten
1 tsp vanilla ( pure or extract)
1 cup pasteurized honey
1 tbsp orange rind
2 large oranges , juice and pulp of

Directions:

Preheat oven to 375°F.
Mix all the dry ingredients together in a large bowl.
Add all wet ingredients in a blender and mix for 15 seconds.
Add the blended ingredients to the dry ingredients and mix well.
Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
Bake for approximately 45 minutes.
Insert toothpick to test for doneness (it should come out clean).
Cover the loaf with foil if it is starting to brown too quickly on top.
Let cool for 30 minutes and then enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.4 Kcal (642 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	13.64mg	5%
Sodium	59.87mg	2%
Potassium	183.17mg	4%
Total Carbs	29.22g	10%
Sugars	14.85g	59%
Dietary Fiber	1.65g	7%
Protein	3.05g	6%
Vitamin C	10.1mg	17%
Iron	1.2mg	6%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	222.03 Kcal (930 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	6%
Cholesterol	19.74mg	5%
Sodium	86.65mg	2%
Potassium	265.11mg	4%
Total Carbs	42.3g	10%
Sugars	21.5g	59%
Dietary Fiber	2.39g	7%
Protein	4.42g	6%
Vitamin C	14.7mg	17%
Iron	1.7mg	6%
Calcium	37.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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