Directions:
- Put all the dry ingredients in one bowl and combine them well using a whisk.
- Put all the wet ingredients in a separate bowl and combine them with the whisk.
- Pour the wet ingredients into the dry and incorporate gently using the whisk lightly, don't over beat them.
- Ladle or pour approximately one cup per waffle onto the iron and cook for 4 1/2 - 5 minutes per waffle. They steam a lot, but don't wory. They also get darker than white waffles with no pumpkin, but they need to cook a little longer to be dry inside and not doughy.
- Thick waffles will result in about 5 waffles, thin waffles will probably yield 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.57 Kcal (3088 kJ) | ||
| Calories from fat | 202.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 534.39mg | 22% | |
| Potassium | 1245.79mg | 27% | |
| Total Carbs | 112.36g | 37% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 8.4mg | 47% | |
| Calcium | 798mg | 80% | |
| Amount Per 100 g | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 35% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 99.35mg | 22% | |
| Potassium | 231.6mg | 27% | |
| Total Carbs | 20.89g | 37% | |
| Sugars | 4.5g | 97% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 3.78g | 41% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.6mg | 47% | |
| Calcium | 148.4mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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