Directions:
- In a small bowl, dissolve the yeast in the warm water. Add the honey and leave until foamy, about 5 minutes.
- Put the flour in a food processor with the stainless-steel blade. In a measuring cup, combine the cool water, olive oil and salt. With the motor running, pour in the water-oil and yeast mixtures. Process until a dough ball forms.
- Transfer to an oiled bowl, cover with plastic wrap, and let rise at room temperature until doubled. Punch down, then knead on a lightly floured surface for 1 minute.
- Divide into 4 portions and, on the floured surface, roll into tight balls. Place on a lightly oiled tray, cover with a damp towel, and refrigerate several hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 27.53mg | 1% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.06g | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 2% | |
|---|---|---|---|
| Sodium | 13.5mg | 0% | |
| Potassium | 65.07mg | 1% | |
| Total Carbs | 49.4g | 7% | |
| Sugars | 2.04g | 3% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 4.86g | 4% | |
| Iron | 4.3mg | 10% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Vegan English Muffins
Water, Yeast, Honey, Wheat flour, White flour and 2 more.. -
100% Whole Wheat Bread (1lb Bread Machine)
Water, Olive oil, Olive oil, Honey, Honey and 5 more.. -
Dad's Pizza Dough
Yeast, Warm water, Olive oil, Salt, Whole wheat flour -
Thin Sandwich Buns
Warm water, Sugar, Yeast, Egg, Canola oil and 4 more.. -
Lavash Bread
Yeast, Warm water and 5 more.. -
Whole Wheat Pizza Dough
Yeast, Warm water, Sugar, Salt, Oil, Whole wheat flour -
Whole Wheat Challah
Yeast, Yeast energizer, Warm water (baby-bath temperature) and 6 more.. -
Whole Wheat Bread
Whole wheat flour, Yeast and 5 more.. -
Grammy's Health Nut Bread
Yeast, Warm water, Sugar, Salt, White flour, Water and 4 more.. -
Cheddar Breadsticks
Water, room temperature, Extra virgin olive oil, Salt and 5 more.. -
Whole Wheat Bread
Warm water, Active dry yeast, Honey, Whole wheat flour and 5 more..
Also Try
-
-
Whole Wheat Pizza Dough (Bread Machine)
Water, Salt, Extra virgin olive oil, Bread flour and 3 more.. -
100% Whole Wheat Pizza Dough and Pizza Tips
Whole wheat flour (24 oz or 680g, i use hard spring wheat... and 5 more.. -
-
Guilt Free Whole Wheat Pizza Dough
Whole wheat flour, Sugar substitute, Salt, Yeast, Milk and 7 more.. -
-
-
-
100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread
Whole wheat flour (27 oz white or red wheat) and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
