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100% Whole Wheat Bread (1lb Bread Machine) Recipe

100% Whole Wheat Bread (1lb Bread Machine) Recipe

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100% Whole Wheat Bread (1lb Bread Machine)

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Ingredients:

Serving

7 oz water
1 tbsp olive oil
1 tsp olive oil
2 tbsp honey
2 tsp honey
2 -2 1/4 cups whole wheat flour
3 tbsp sunflower seeds
2 tsp wheat gluten
1 tsp salt
1 tsp yeast

Directions:

Add ingredients in order listed to your bread machine. If your bread machine specifies dry ingredients should be added first, reverse the order in which ingredients are added. Use the basic (not the whole wheat) cycle on your bread machine.
Try subbing 1/2c rye flour and adding 1tsp of caraway seeds for a delicious seeded rye!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.13 Kcal (1030 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	419.74mg	17%
Potassium	79.98mg	2%
Total Carbs	46.74g	16%
Sugars	7.67g	31%
Dietary Fiber	1.16g	5%
Protein	6.32g	13%
Vitamin C	0.1mg	0%
Iron	3.7mg	20%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	246.71 Kcal (1033 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	420.72mg	17%
Potassium	80.17mg	2%
Total Carbs	46.85g	16%
Sugars	7.69g	31%
Dietary Fiber	1.16g	5%
Protein	6.34g	13%
Vitamin C	0.1mg	0%
Iron	3.7mg	20%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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