Directions:
- Pour 1 packet yeast into large mixing bowl. Add warm, but not hot water. Let yeast disolve a little, then use a spatula to blend.
- Add oil (olive or canola), salt and 1/2 cup of flour. Mix well.
- Add up to 2 more cups of flour depending on the weather - the more humid, the less flour you need. Add flour about 1/2 cup at a time and blend well. About the last 1/2 cup, use your hands to kneed the dough - if it's still really sticky, add more flour. If it's only mildly sticky, you're done.
- Grease a large Tupperware bowl, bottom and sides. Place 1 cup of water in the microwave for 1 minute.
- Put dough in greased bowl first one side, then the other to coat it. Cover top with paper towel.
- When the microwave stops, move the water cup to the back and put the dough bowl in the microwave.
- Set a timer for 1 hour for the dough to raise.
- Dough can be left in microwave for a few hours, but should be covered and put in the fridge if not being used right away. Can be kept in fridge up to 2 days.
- When ready to use, cover a large area with a sprinkling of flour. Pat the raised dough down a bit then pull it out of the bowl and place on the flour, one side then the other.
- Roll out to about a 12-14 diameter circle. Move to a pizza pan sprayed lightly with cooking spray.
- - Changes Nutrition -
- Add ingredients - don't use too much pizza/pasta sauce as it will drown the crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 273.46mg | 11% | |
| Potassium | 64.36mg | 1% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.06g | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.81 Kcal (1176 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 3% | |
|---|---|---|---|
| Sodium | 553mg | 11% | |
| Potassium | 130.15mg | 1% | |
| Total Carbs | 54.57g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 6.2g | 6% | |
| Iron | 5mg | 14% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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