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Whole Wheat Vegan English Muffins Recipe

Whole Wheat Vegan English Muffins Recipe

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Ingredients:

Serving

1 1/2 cups water
1 package. yeast
3 tsp honey
1 1/4 cup wheat flour
1 1/4 cup white flour
1/4 cup vital wheat gluten
1/2 tsp salt

Directions:

Combine yeast, 1/2 C of warm water, and 1/2 T honey- let sit until foamy
Add the rest of the water and honey
Add flour, wheat gluten, and salt 1/2 C at a time until the dough doesn't stick to the side of the bowl
Roll out onto flour surfaced. Knead for six minutes.
Put in oiled bowl, cover, and let rise for about one hour
Take dough and divide into 12 pieces.
Preheat skillet to med-low heat
Roll into balls and let sit for 30 minutes
Pat down balls into English muffin form and let sit until skillet gets hot
Cook English muffins for five minutes on each side, and then three minutes-or until brown
Let sit, cut in half, spread jelly, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.45 Kcal (567 kJ)
Calories from fat	3.65 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	99.27mg	4%
Potassium	33.35mg	1%
Total Carbs	26.42g	9%
Sugars	1.43g	6%
Dietary Fiber	0.66g	3%
Protein	5.83g	12%
Iron	1.2mg	7%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	201.32 Kcal (843 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	147.55mg	4%
Potassium	49.57mg	1%
Total Carbs	39.27g	9%
Sugars	2.13g	6%
Dietary Fiber	0.99g	3%
Protein	8.66g	12%
Iron	1.9mg	7%
Calcium	20.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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