Whole Wheat Pineapple Pan Rolls Recipe

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Whole Wheat Pineapple Pan Rolls
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Ingredients:

  • 1 cup flour
  • 2 -2 1/2 cups whole wheat flour
  • 1 (1/4 oz) package dry active yeast
  • 1 (8 oz) can crushed pineapple
  • 1/3 cup milk
  • 1/4 cup brown sugar
  • 3 tbsp oil
  • 1/2 tsp salt
  • 2 tbsp molasses or 2 tbsp honey

Directions:

  1. In large bowl mix flours and yeast, make a well in center.
  2. Drain pineapple reserving juice.
  3. In saucepan combine 1/3 cup reserved pineapple juice, milk, brown sugar, oil and salt heat to 115-120°; pour into well in flour mixture, add pineapple, mix altogether, bringing flour towards center turn out on to floured surface, knead adding flour as needed for 6-8 minutes.
  4. Place in (double it's size) large greased bowl; grease top and cover.
  5. Let raise 1 hour until dough has doubled.
  6. Punch down and let rest 10 minutes.
  7. Divide into 12 portions; roll each into ball between palms of hands, place in greased baking pan, brush with melted butter and let raise 30 minutes until double in size.
  8. Bake at 375°F for 15 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.81 Kcal (1619 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 7.83mg 3%
Sodium 573.47mg 24%
Potassium 218.31mg 5%
Total Carbs 61.9g 21%
Sugars 11.62g 46%
Dietary Fiber 3.83g 15%
Protein 7.24g 14%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 363.3 Kcal (1521 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 19%
Cholesterol 7.36mg 3%
Sodium 538.62mg 24%
Potassium 205.05mg 5%
Total Carbs 58.14g 21%
Sugars 10.92g 46%
Dietary Fiber 3.6g 15%
Protein 6.8g 14%
Vitamin C 0.3mg 1%
Iron 4mg 24%
Calcium 86.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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