Directions:
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine sugar, oil, eggs, potato flakes, salt, yeast mixture, all-purpose flour and 2-1/2 cups whole wheat flour. Beat until smooth. Stir in enough remaining whole wheat flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch down dough. Turn onto a lightly floured surface; divide and shape into 24 balls. Place 2 in. apart on greased baking sheets. Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes.
- Preheat oven to 375°. Brush tops with melted butter; if desired, sprinkle with oats. Bake 9-11 minutes or until lightly browned. Serve warm. Yield: 24 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.99 Kcal (955 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 114.44mg | 5% | |
| Potassium | 19.32mg | 0% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.52 Kcal (1074 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 8% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 4% | |
| Sodium | 128.76mg | 5% | |
| Potassium | 21.74mg | 0% | |
| Total Carbs | 45.46g | 13% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 2.99g | 11% | |
| Protein | 5.79g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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