Directions:
- In a large bowl, dissolve yeast in warm buttermilk. Add the butter, honey, whole wheat flour, salt and baking soda. Beat until smooth. Stir in enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide into seven portions. Divide each portion into six pieces; shape each into a ball. Place 2 in. apart on greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes.
- Brush with melted butter. Bake at 400° for 12-16 minutes or until golden brown. Remove to wire racks to cool. In a small bowl, beat butter and honey until smooth; serve with rolls. Yield: 3-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.22 Kcal (947 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 99.43mg | 4% | |
| Potassium | 34.08mg | 1% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.66 Kcal (1192 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 11% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 6% | |
| Sodium | 125.12mg | 4% | |
| Potassium | 42.89mg | 1% | |
| Total Carbs | 45.35g | 12% | |
| Sugars | 7.65g | 24% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 5.05g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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