Directions:
- In a large bowl, combine 1 cup flour, brown sugar, yeast, sage and salt. In a small saucepan, heat milk and butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add whole wheat flour and 1/2 cup cornmeal; beat until smooth. Stir in enough remaining all-purpose flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 30 minutes.
- Coat two baking sheets with cooking spray and sprinkle with remaining cornmeal; set aside. Punch dough down. Turn onto a lightly floured surface; divide into 20 pieces. Shape each piece into a roll.
- Place 2 in. apart on prepared baking sheets. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 14-16 minutes or until golden brown. Remove to wire racks. Yield: 20 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.51 Kcal (1405 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 131.52mg | 5% | |
| Potassium | 82.25mg | 2% | |
| Total Carbs | 68.04g | 23% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267.37 Kcal (1119 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 104.81mg | 5% | |
| Potassium | 65.54mg | 2% | |
| Total Carbs | 54.22g | 23% | |
| Sugars | 5.78g | 29% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 5.98g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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