Whole Wheat Pecan Bread. Recipe

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Ingredients:

Serving

500 ml whole wheat flour
30 ml sugar
15 ml baking powder
1 large egg, beaten
250 ml milk
100 g pecans, chopped

Directions:

Preheat oven to 180°C.
In a large bowl combine the flour, sugar, baking powder and salt.
Stir in oil, egg and milk until well combined.
Stir in the nuts.
Spoon the mixture into a greased medium loaf tin and bake at 180°C for about 45 minutes or until a skewer comes out clean when tested.
Serve sliced with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.85 Kcal (2089 kJ)
Calories from fat	184.26 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	47.79mg	16%
Sodium	50.13mg	2%
Potassium	684.42mg	15%
Total Carbs	69.16g	23%
Sugars	8.21g	33%
Dietary Fiber	3.77g	15%
Protein	11.86g	24%
Vitamin C	0.3mg	0%
Iron	6.4mg	35%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	273.41 Kcal (1145 kJ)
Calories from fat	100.99 Kcal
		% Daily Value*
Total Fat	11.22g	31%
Cholesterol	26.19mg	16%
Sodium	27.48mg	2%
Potassium	375.11mg	15%
Total Carbs	37.9g	23%
Sugars	4.5g	33%
Dietary Fiber	2.07g	15%
Protein	6.5g	24%
Vitamin C	0.1mg	0%
Iron	3.5mg	35%
Calcium	152.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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