Directions:
- Heat water to 110 degrees f.
- Mix dry ingredients.
- Add oil and water.
- Mix until the dough is formed.
- Let rest 5 minutes.
- Knead in a stand mixer using the dough hook for 3 minutes
- Let rest for 5 minutes.
- Knead an additional 3 minutes.
- Place dough in a lightly oiled bowl, cover and let rise until dough is doubled (about 1 hour).
- Divide dough into 8 pieces, roll out to flatten each piece and then bring 2 opposite ends together and then bring the other 2 ends together, shaping into a ball.
- Place seam side down on a oiled baking sheet (or place on parchment paper lined baking sheet).
- Cover with plastic wrap and let buns rise until quite puffy.
- Bake in pre-heated 375 f oven for about 15 minutes.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 359.02mg | 15% | |
| Potassium | 96.98mg | 2% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.74g | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.83 Kcal (1067 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 7% | |
|---|---|---|---|
| Sodium | 405.09mg | 15% | |
| Potassium | 109.42mg | 2% | |
| Total Carbs | 45.81g | 14% | |
| Sugars | 4.2g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.48g | 11% | |
| Iron | 2.9mg | 14% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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