Directions:
- Preheat oven to 425.
- Grind oatmeal in a food processor or blender.
- In a large bowl, combine oatmeal, flour, baking powder, and salt.
- In a separate bowl, dissolve honey in oil then stir in milk.
- Combine both mixtures and stir.
- Turn out onto a lightly loiled baking sheet and bake for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.26 Kcal (956 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 242.9mg | 10% | |
| Potassium | 280.19mg | 6% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.65g | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 270.09 Kcal (1131 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 8% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 287.42mg | 10% | |
| Potassium | 331.54mg | 6% | |
| Total Carbs | 49.07g | 14% | |
| Sugars | 14.37g | 49% | |
| Dietary Fiber | 2.53g | 9% | |
| Protein | 5.5g | 9% | |
| Iron | 2.6mg | 12% | |
| Calcium | 128.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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