Whole Wheat Flaxseed Pancakes Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
1/4 cup flaxseeds, ground
1 tbsp sugar
2 tsp baking powder
1/4 tsp salt
1 beaten egg
1 cup ricemilk or water
2 tbsp canola oil

Directions:

Mix together dry ingredients.
In a different bowl, mix wet ingredients.
Add wet ingredients to dry ingredients and stir just until moistened.
Let sit for a few minutes.
Cook in a skillet over medium heat. Turn when surfaces are bubbly and edges start to dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.62 Kcal (693 kJ)
Calories from fat	101.17 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	20.46mg	7%
Sodium	94.38mg	4%
Potassium	147.36mg	3%
Total Carbs	14.54g	5%
Sugars	2.23g	9%
Dietary Fiber	0.28g	1%
Protein	1.87g	4%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	272.77 Kcal (1142 kJ)
Calories from fat	166.62 Kcal
		% Daily Value*
Total Fat	18.51g	17%
Cholesterol	33.7mg	7%
Sodium	155.44mg	4%
Potassium	242.69mg	3%
Total Carbs	23.94g	5%
Sugars	3.67g	9%
Dietary Fiber	0.46g	1%
Protein	3.08g	4%
Vitamin A	0.2mg	4%
Iron	2mg	7%
Calcium	159.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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